Shake and Bake

Workouts

Monday 4/24/23 @ 2:54 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:14 PM
✅
248kj
76rpm
38%
16mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:34 PM
✅
334kj
80rpm
37%
16mph
Wednesday 3/23/22 @ 10:50 PM
✅
276kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 7:16 PM
274kj
82rpm
37%
16mph
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:48 AM
✅
287kj
81rpm
38%
16mph
Monday 12/13/21 @ 12:17 AM
186kj
71rpm
42%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 12:49 PM
✅
209kj
66rpm
47%
17mph
Tuesday 5/19/20 @ 2:12 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 6:16 PM
✅
298kj
82rpm
39%
17mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Sunday 11/29/20 @ 11:42 PM
✅
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 6:51 PM
289kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 2:30 AM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Sunday 12/29/19 @ 7:37 PM
150kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:36 PM
✅
167kj
65rpm
43%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
218 kj
Monday 4/24/23
✅ 248 kj
Wednesday 11/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/13/23
✅ 334 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 3/23/22
274 kj
Wednesday 3/23/22
45 min Power Zone Ride
Olivia Amato
274 kj
Saturday 2/5/22
✅ 287 kj
Friday 3/5/21
30 min Live DJ Ride
Matt Wilpers
186 kj
Monday 12/13/21
✅ 209 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Tuesday 5/19/20
✅ 298 kj
Friday 3/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/6/21
471 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Sunday 11/29/20
289 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Wednesday 11/25/20
391 kj
Saturday 11/28/20
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Sunday 12/29/19
✅ 167 kj
Wednesday 3/25/20