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Shake and Bake
pzp_4_me
Pacific NW
13
Beat cajunspiced
VS
cajunspiced
louisiana
20 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 1:44 AM
✅
311
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/27/22 @ 9:20 PM
161
kj
43
rpm
35
%
8
mph
Monday 2/22/21 @ 12:32 AM
175
kj
80
rpm
38
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:26 AM
✅
182
kj
80
rpm
39
%
16
mph
Monday 12/14/20 @ 6:49 PM
✅
198
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 3/2/20 @ 10:29 PM
150
kj
83
rpm
41
%
18
mph
Saturday 10/3/20 @ 11:28 PM
119
kj
77
rpm
41
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Monday 9/28/20 @ 9:51 PM
✅
130
kj
77
rpm
41
%
16
mph
Thursday 8/20/20 @ 9:50 PM
✅
154
kj
55
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/20/20 @ 9:55 PM
149
kj
54
rpm
43
%
13
mph
Monday 8/3/20 @ 2:21 AM
✅
163
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/23/20 @ 9:51 PM
138
kj
64
rpm
40
%
13
mph
Friday 4/24/20 @ 11:17 PM
✅
175
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 5/9/20 @ 4:17 PM
152
kj
90
rpm
32
%
15
mph
Sunday 4/19/20 @ 11:18 PM
167
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/7/20 @ 10:36 PM
✅
172
kj
87
rpm
35
%
16
mph
Friday 3/27/20 @ 1:52 AM
✅
158
kj
79
rpm
37
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 1/11/20 @ 8:46 PM
143
kj
75
rpm
37
%
14
mph
Thursday 1/30/20 @ 1:7 AM
165
kj
76
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 10:25 PM
✅
185
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
13
Beat cajunspiced
VS
cajunspiced
louisiana
20 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Sunday 1/29/23
161
kj
Tuesday 9/27/22
30 min Bob Marley Ride
Denis Morton
View Class
Share
175
kj
Monday 2/22/21
✅
182
kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Monday 12/14/20
150
kj
Monday 3/2/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
119
kj
Saturday 10/3/20
✅
130
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
154
kj
Thursday 8/20/20
149
kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
163
kj
Monday 8/3/20
138
kj
Thursday 7/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Friday 4/24/20
152
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 4/19/20
✅
172
kj
Thursday 5/7/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
158
kj
Friday 3/27/20
143
kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
165
kj
Thursday 1/30/20
✅
185
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts