Shake and Bake

Workouts

Sunday 1/29/23 @ 1:44 AM
✅
311kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 9:20 PM
161kj
43rpm
35%
8mph
Monday 2/22/21 @ 12:32 AM
175kj
80rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
✅
182kj
80rpm
39%
16mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/2/20 @ 10:29 PM
150kj
83rpm
41%
18mph
Saturday 10/3/20 @ 11:28 PM
119kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 9:51 PM
✅
130kj
77rpm
41%
16mph
Thursday 8/20/20 @ 9:50 PM
✅
154kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:55 PM
149kj
54rpm
43%
13mph
Monday 8/3/20 @ 2:21 AM
✅
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
138kj
64rpm
40%
13mph
Friday 4/24/20 @ 11:17 PM
✅
175kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 4:17 PM
152kj
90rpm
32%
15mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:36 PM
✅
172kj
87rpm
35%
16mph
Friday 3/27/20 @ 1:52 AM
✅
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:46 PM
143kj
75rpm
37%
14mph
Thursday 1/30/20 @ 1:7 AM
165kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:25 PM
✅
185kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Sunday 1/29/23
161 kj
Tuesday 9/27/22
30 min Bob Marley Ride
Denis Morton
175 kj
Monday 2/22/21
✅ 182 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
150 kj
Monday 3/2/20
20 min 2000s Ride
Cody Rigsby
119 kj
Saturday 10/3/20
✅ 130 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Thursday 8/20/20
149 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 8/3/20
138 kj
Thursday 7/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 175 kj
Friday 4/24/20
152 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 172 kj
Thursday 5/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 3/27/20
143 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Thursday 1/30/20
✅ 185 kj
Wednesday 1/29/20