Shake and Bake

Workouts

Sunday 12/6/20 @ 1:26 AM
✅
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:13 AM
277kj
80rpm
33%
14mph
Friday 5/14/21 @ 1:28 AM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:46 AM
200kj
76rpm
35%
14mph
Tuesday 5/4/21 @ 1:4 AM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:48 AM
282kj
82rpm
34%
14mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:49 PM
273kj
82rpm
33%
14mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 9:33 AM
144kj
77rpm
43%
17mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:32 AM
227kj
74rpm
37%
15mph
Sunday 11/15/20 @ 4:55 AM
✅
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:50 AM
301kj
73rpm
38%
15mph
Saturday 11/14/20 @ 2:1 AM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:26 AM
210kj
76rpm
36%
14mph
Thursday 8/20/20 @ 9:50 PM
✅
154kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 9:23 AM
132kj
47rpm
44%
12mph
Monday 8/3/20 @ 2:21 AM
✅
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:1 AM
134kj
55rpm
42%
12mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 371 kj
Sunday 12/6/20
277 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 5/14/21
200 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 5/4/21
282 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
273 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
144 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
227 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 11/15/20
301 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Saturday 11/14/20
210 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Thursday 8/20/20
132 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 8/3/20
134 kj
Wednesday 7/29/20