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Shake and Bake
pzp_4_me
Pacific NW
35 🔥
Beat bulkahontas
VS
bulkahontas
FL
1
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 1:26 AM
✅
371
kj
81
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 12/9/20 @ 10:13 AM
277
kj
80
rpm
33
%
14
mph
Friday 5/14/21 @ 1:28 AM
✅
296
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/17/21 @ 8:46 AM
200
kj
76
rpm
35
%
14
mph
Tuesday 5/4/21 @ 1:4 AM
✅
407
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 11:48 AM
282
kj
82
rpm
34
%
14
mph
Saturday 1/23/21 @ 9:12 PM
✅
401
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/24/21 @ 10:49 PM
273
kj
82
rpm
33
%
14
mph
Monday 12/14/20 @ 6:49 PM
✅
198
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 10/29/20 @ 9:33 AM
144
kj
77
rpm
43
%
17
mph
Friday 11/27/20 @ 1:53 AM
✅
319
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 10:32 AM
227
kj
74
rpm
37
%
15
mph
Sunday 11/15/20 @ 4:55 AM
✅
420
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 10:50 AM
301
kj
73
rpm
38
%
15
mph
Saturday 11/14/20 @ 2:1 AM
✅
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 10:26 AM
210
kj
76
rpm
36
%
14
mph
Thursday 8/20/20 @ 9:50 PM
✅
154
kj
55
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 8/24/20 @ 9:23 AM
132
kj
47
rpm
44
%
12
mph
Monday 8/3/20 @ 2:21 AM
✅
163
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 7/29/20 @ 10:1 AM
134
kj
55
rpm
42
%
12
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
35 🔥
Beat bulkahontas
VS
bulkahontas
FL
1
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
371
kj
Sunday 12/6/20
277
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Friday 5/14/21
200
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Tuesday 5/4/21
282
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 1/23/21
273
kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Monday 12/14/20
144
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Friday 11/27/20
227
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Sunday 11/15/20
301
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
276
kj
Saturday 11/14/20
210
kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
154
kj
Thursday 8/20/20
132
kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
163
kj
Monday 8/3/20
134
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts