Shake and Bake

Workouts

Sunday 11/12/23 @ 12:16 AM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:33 PM
✅
504kj
80rpm
50%
21mph
Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 1:3 PM
✅
284kj
77rpm
48%
19mph
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 1:59 PM
✅
339kj
84rpm
48%
21mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:22 PM
✅
674kj
81rpm
50%
21mph
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 2/26/21 @ 1:1 PM
✅
573kj
81rpm
52%
22mph
Saturday 2/6/21 @ 1:58 AM
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:51 PM
✅
881kj
78rpm
52%
21mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:9 PM
✅
622kj
81rpm
48%
20mph
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:13 PM
✅
303kj
83rpm
47%
20mph
Thursday 8/20/20 @ 10:32 PM
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:12 PM
✅
171kj
81rpm
50%
21mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 9:49 PM
✅
204kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 11/12/23
✅ 504 kj
Wednesday 9/29/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 11/6/23
✅ 284 kj
Friday 2/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Monday 6/5/23
✅ 339 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/13/23
✅ 674 kj
Friday 10/1/21
45 min Power Zone Ride
Olivia Amato
274 kj
Saturday 2/5/22
✅ 573 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 2/6/21
✅ 881 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 11/25/20
✅ 622 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/8/20
✅ 303 kj
Friday 11/13/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Thursday 8/20/20
✅ 171 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 4/12/20
✅ 204 kj
Thursday 4/16/20