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Shake and Bake
pzp_4_me
Pacific NW
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
77 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 12:16 AM
262
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/29/21 @ 12:33 PM
✅
504
kj
80
rpm
50
%
21
mph
Monday 11/6/23 @ 12:18 AM
154
kj
89
rpm
33
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/11/22 @ 1:3 PM
✅
284
kj
77
rpm
48
%
19
mph
Monday 6/5/23 @ 6:58 PM
173
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 3/5/21 @ 1:59 PM
✅
339
kj
84
rpm
48
%
21
mph
Thursday 4/13/23 @ 3:3 AM
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/1/21 @ 12:22 PM
✅
674
kj
81
rpm
50
%
21
mph
Saturday 2/5/22 @ 2:34 AM
274
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Friday 2/26/21 @ 1:1 PM
✅
573
kj
81
rpm
52
%
22
mph
Saturday 2/6/21 @ 1:58 AM
518
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 12:51 PM
✅
881
kj
78
rpm
52
%
21
mph
Wednesday 11/25/20 @ 2:30 AM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 1:9 PM
✅
622
kj
81
rpm
48
%
20
mph
Friday 5/8/20 @ 2:21 AM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/13/20 @ 2:13 PM
✅
303
kj
83
rpm
47
%
20
mph
Thursday 8/20/20 @ 10:32 PM
93
kj
80
rpm
39
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 7/15/20 @ 4:12 PM
✅
171
kj
81
rpm
50
%
21
mph
Sunday 4/12/20 @ 9:29 PM
93
kj
85
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 9:49 PM
✅
204
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
77 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Sunday 11/12/23
✅
504
kj
Wednesday 9/29/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Monday 11/6/23
✅
284
kj
Friday 2/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
173
kj
Monday 6/5/23
✅
339
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 4/13/23
✅
674
kj
Friday 10/1/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
274
kj
Saturday 2/5/22
✅
573
kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 2/6/21
✅
881
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 11/25/20
✅
622
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Friday 5/8/20
✅
303
kj
Friday 11/13/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
93
kj
Thursday 8/20/20
✅
171
kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
93
kj
Sunday 4/12/20
✅
204
kj
Thursday 4/16/20
Previous Workouts
Next Workouts