Shake and Bake

Workouts

Tuesday 4/12/22 @ 9:14 PM
✅
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:8 PM
235kj
69rpm
41%
15mph
Sunday 3/27/22 @ 12:9 AM
✅
354kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:14 PM
336kj
74rpm
40%
16mph
Monday 1/17/22 @ 11:31 PM
266kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:50 PM
✅
271kj
70rpm
42%
16mph
Sunday 1/2/22 @ 9:41 PM
✅
246kj
87rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 9:13 PM
243kj
71rpm
40%
15mph
Sunday 8/23/20 @ 7:25 PM
✅
422kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:2 AM
315kj
70rpm
44%
17mph
Thursday 4/22/21 @ 5:46 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:55 PM
262kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:55 PM
269kj
78rpm
39%
16mph
Thursday 3/26/20 @ 12:49 AM
209kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/11/21 @ 7:38 PM
✅
266kj
78rpm
39%
16mph
Saturday 3/27/21 @ 1:54 AM
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:0 PM
✅
191kj
76rpm
41%
16mph
Saturday 12/26/20 @ 7:20 PM
✅
288kj
76rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 5:50 PM
246kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 277 kj
Tuesday 4/12/22
235 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Sunday 3/27/22
336 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
266 kj
Monday 1/17/22
✅ 271 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 246 kj
Sunday 1/2/22
243 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 8/23/20
315 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 4/22/21
262 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 4/21/21
269 kj
Monday 4/19/21
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 3/26/20
✅ 266 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/27/21
✅ 191 kj
Tuesday 3/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 288 kj
Saturday 12/26/20
246 kj
Saturday 1/9/21