Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Monday 12/14/20 @ 6:49 PM
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:57 PM
283kj
82rpm
39%
16mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Thursday 8/20/20 @ 9:50 PM
154kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 11:38 AM
180kj
58rpm
47%
15mph
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 7/7/20
387 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
264 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
198 kj
Monday 12/14/20
159 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Saturday 5/16/20
170 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 11/21/20
283 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 11/19/20
353 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 11/15/20
349 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/2/20
168 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 8/20/20
180 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 4/16/20
168 kj
Saturday 8/15/20