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Shake and Bake
pz4sarahg
Lacey, WA
117 🔥
Beat chunkowoods
VS
chunkowoods
MA
11
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 3:45 PM
✅
502
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/13/22 @ 10:29 PM
333
kj
79
rpm
37
%
16
mph
Friday 9/15/23 @ 10:41 PM
✅
237
kj
82
rpm
41
%
18
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Monday 9/11/23 @ 10:56 PM
148
kj
71
rpm
38
%
15
mph
Saturday 7/22/23 @ 1:54 PM
✅
201
kj
86
rpm
38
%
17
mph
30 min ABBA Ride
Leanne Hainsby
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Sunday 1/23/22 @ 3:1 PM
177
kj
84
rpm
37
%
16
mph
Friday 3/10/23 @ 11:16 PM
✅
249
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/14/21 @ 2:12 PM
200
kj
85
rpm
46
%
20
mph
Wednesday 9/14/22 @ 10:47 PM
✅
377
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 1:30 AM
294
kj
84
rpm
38
%
17
mph
Wednesday 2/9/22 @ 11:1 PM
✅
201
kj
87
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/10/22 @ 2:10 PM
159
kj
81
rpm
36
%
15
mph
Saturday 5/8/21 @ 3:37 PM
✅
523
kj
91
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 6:13 PM
502
kj
78
rpm
41
%
17
mph
Wednesday 4/7/21 @ 11:27 PM
✅
217
kj
82
rpm
41
%
17
mph
30 min Justin Bieber Ride
Olivia Amato
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Monday 4/12/21 @ 12:29 AM
203
kj
77
rpm
41
%
17
mph
Monday 2/1/21 @ 11:31 PM
✅
312
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 10:3 PM
307
kj
81
rpm
40
%
17
mph
Tuesday 10/20/20 @ 11:20 PM
193
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 10/22/20 @ 8:28 PM
✅
238
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
117 🔥
Beat chunkowoods
VS
chunkowoods
MA
11
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 9/23/23
333
kj
Thursday 1/13/22
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
237
kj
Friday 9/15/23
148
kj
Monday 9/11/23
30 min ABBA Ride
Leanne Hainsby
View Class
Share
✅
201
kj
Saturday 7/22/23
177
kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 3/10/23
200
kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 9/14/22
294
kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 2/9/22
159
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 5/8/21
502
kj
Saturday 5/8/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
✅
217
kj
Wednesday 4/7/21
203
kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 2/1/21
307
kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 10/20/20
✅
238
kj
Thursday 10/22/20
Previous Workouts
Next Workouts