Shake and Bake

Workouts

Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:29 PM
333kj
79rpm
37%
16mph
Friday 9/15/23 @ 10:41 PM
✅
237kj
82rpm
41%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
148kj
71rpm
38%
15mph
Saturday 7/22/23 @ 1:54 PM
✅
201kj
86rpm
38%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/23/22 @ 3:1 PM
177kj
84rpm
37%
16mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:12 PM
200kj
85rpm
46%
20mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:30 AM
294kj
84rpm
38%
17mph
Wednesday 2/9/22 @ 11:1 PM
✅
201kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 2:10 PM
159kj
81rpm
36%
15mph
Saturday 5/8/21 @ 3:37 PM
✅
523kj
91rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
Wednesday 4/7/21 @ 11:27 PM
✅
217kj
82rpm
41%
17mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 12:29 AM
203kj
77rpm
41%
17mph
Monday 2/1/21 @ 11:31 PM
✅
312kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:3 PM
307kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 11:20 PM
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 8:28 PM
✅
238kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 9/23/23
333 kj
Thursday 1/13/22
30 min XOXO, Cody Ride
Cody Rigsby
✅ 237 kj
Friday 9/15/23
148 kj
Monday 9/11/23
30 min ABBA Ride
Leanne Hainsby
✅ 201 kj
Saturday 7/22/23
177 kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Friday 3/10/23
200 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 9/14/22
294 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 2/9/22
159 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/8/21
502 kj
Saturday 5/8/21
30 min Justin Bieber Ride
Olivia Amato
✅ 217 kj
Wednesday 4/7/21
203 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/1/21
307 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 10/20/20
✅ 238 kj
Thursday 10/22/20