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Shake and Bake
pz4sarahg
Lacey, WA
91 🔥
Beat bigawanderlust
VS
bigawanderlust
Texas
2
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 4:56 PM
✅
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Sunday 3/5/23 @ 3:41 PM
258
kj
75
rpm
40
%
16
mph
Friday 3/10/23 @ 11:16 PM
✅
249
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 9/26/21 @ 10:31 PM
155
kj
72
rpm
46
%
18
mph
Monday 8/29/22 @ 9:40 PM
✅
347
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 9:6 PM
220
kj
71
rpm
39
%
15
mph
Friday 8/19/22 @ 10:2 PM
✅
201
kj
76
rpm
43
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 7:31 PM
190
kj
73
rpm
42
%
16
mph
Thursday 8/11/22 @ 10:13 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 8/4/22 @ 9:29 PM
170
kj
70
rpm
41
%
16
mph
Monday 3/21/22 @ 9:55 PM
✅
342
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/22/22 @ 8:5 PM
235
kj
76
rpm
38
%
15
mph
Thursday 5/27/21 @ 10:59 PM
✅
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 6/1/21 @ 12:18 AM
146
kj
76
rpm
36
%
15
mph
Friday 4/23/21 @ 1:51 AM
✅
190
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 6:0 PM
157
kj
82
rpm
36
%
15
mph
Sunday 1/10/21 @ 11:35 PM
✅
320
kj
76
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/27/21 @ 10:37 PM
227
kj
74
rpm
38
%
15
mph
Friday 9/4/20 @ 10:47 PM
✅
87
kj
77
rpm
33
%
14
mph
20 min Beginner Ride
Alex Toussaint
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Saturday 10/31/20 @ 8:42 PM
84
kj
73
rpm
34
%
14
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
91 🔥
Beat bigawanderlust
VS
bigawanderlust
Texas
2
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
357
kj
Saturday 12/2/23
258
kj
Sunday 3/5/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 3/10/23
155
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 8/29/22
220
kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
201
kj
Friday 8/19/22
190
kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
219
kj
Thursday 8/11/22
170
kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 3/21/22
235
kj
Tuesday 3/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
196
kj
Thursday 5/27/21
146
kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Friday 4/23/21
157
kj
Saturday 4/24/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
320
kj
Sunday 1/10/21
227
kj
Wednesday 1/27/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
87
kj
Friday 9/4/20
84
kj
Saturday 10/31/20
Previous Workouts
Next Workouts