Shake and Bake

Workouts

Saturday 12/2/23 @ 4:56 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/5/23 @ 3:41 PM
258kj
75rpm
40%
16mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/26/21 @ 10:31 PM
155kj
72rpm
46%
18mph
Monday 8/29/22 @ 9:40 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:6 PM
220kj
71rpm
39%
15mph
Friday 8/19/22 @ 10:2 PM
✅
201kj
76rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 7:31 PM
190kj
73rpm
42%
16mph
Thursday 8/11/22 @ 10:13 PM
✅
219kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 9:29 PM
170kj
70rpm
41%
16mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:5 PM
235kj
76rpm
38%
15mph
Thursday 5/27/21 @ 10:59 PM
✅
196kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/1/21 @ 12:18 AM
146kj
76rpm
36%
15mph
Friday 4/23/21 @ 1:51 AM
✅
190kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:0 PM
157kj
82rpm
36%
15mph
Sunday 1/10/21 @ 11:35 PM
✅
320kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:37 PM
227kj
74rpm
38%
15mph
Friday 9/4/20 @ 10:47 PM
✅
87kj
77rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 10/31/20 @ 8:42 PM
84kj
73rpm
34%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 357 kj
Saturday 12/2/23
258 kj
Sunday 3/5/23
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Friday 3/10/23
155 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Monday 8/29/22
220 kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 201 kj
Friday 8/19/22
190 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 8/11/22
170 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 3/21/22
235 kj
Tuesday 3/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 196 kj
Thursday 5/27/21
146 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 4/23/21
157 kj
Saturday 4/24/21
45 min Pop Ride
Cody Rigsby
✅ 320 kj
Sunday 1/10/21
227 kj
Wednesday 1/27/21
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Friday 9/4/20
84 kj
Saturday 10/31/20