Shake and Bake
Workouts
Monday 10/16/23 @ 9:51 PM
✅
203kj
80rpm
40%
17mph
Saturday 10/21/23 @ 10:34 AM
176kj
53rpm
47%
15mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
Monday 10/18/21 @ 9:54 PM
✅
344kj
74rpm
44%
17mph
Monday 9/20/21 @ 11:38 PM
118kj
91rpm
35%
16mph
Tuesday 9/21/21 @ 9:51 PM
✅
148kj
72rpm
44%
16mph
Wednesday 7/21/21 @ 11:39 PM
207kj
89rpm
38%
17mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Wednesday 3/24/21 @ 9:39 PM
208kj
77rpm
43%
17mph
Wednesday 3/24/21 @ 8:32 PM
✅
260kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 12:22 AM
184kj
86rpm
37%
16mph
Wednesday 2/17/21 @ 10:7 AM
✅
228kj
73rpm
45%
17mph
Sunday 10/25/20 @ 11:37 PM
178kj
72rpm
42%
16mph
Sunday 10/18/20 @ 3:8 PM
✅
255kj
73rpm
47%
18mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Thursday 6/11/20 @ 1:44 PM
✅
78kj
73rpm
39%
15mph
Monday 9/28/20 @ 10:34 PM
144kj
88rpm
32%
14mph
Wednesday 9/23/20 @ 8:40 PM
✅
227kj
85rpm
40%
18mph
Workouts
277
kj
Thursday 1/7/21
207
kj
Wednesday 7/21/21