Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:21 PM
βœ…
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Wednesday 4/28/21 @ 9:47 PM
βœ…
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
Wednesday 6/23/21 @ 10:12 PM
βœ…
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Saturday 3/6/21 @ 2:23 PM
βœ…
601kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
Saturday 2/20/21 @ 11:14 PM
βœ…
426kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Sunday 1/17/21 @ 11:21 PM
βœ…
296kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 3:0 PM
βœ…
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 12:19 PM
βœ…
170kj
81rpm
37%
16mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:17 PM
βœ…
353kj
77rpm
40%
16mph
Monday 9/21/20 @ 11:10 PM
156kj
75rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
βœ…
222kj
72rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 6/29/22
283 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Wednesday 4/28/21
271 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 325 kj
Wednesday 6/23/21
262 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 3/6/21
526 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Saturday 2/20/21
387 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Sunday 1/17/21
259 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Wednesday 12/30/20
236 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 11/25/20
βœ… 170 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 11/21/20
βœ… 353 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
156 kj
Monday 9/21/20
βœ… 222 kj
Friday 9/11/20