Shake and Bake

Workouts

Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Sunday 11/28/21 @ 4:6 PM
✅
315kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 8:49 PM
30kj
71rpm
25%
10mph
Sunday 9/26/21 @ 3:36 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Tuesday 9/21/21 @ 11:24 PM
✅
205kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:54 PM
107kj
59rpm
38%
13mph
Tuesday 6/1/21 @ 11:23 PM
✅
217kj
0rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Wednesday 5/26/21 @ 11:41 PM
✅
436kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Monday 12/14/20 @ 11:58 PM
✅
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Saturday 5/15/21 @ 2:28 PM
✅
416kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Sunday 11/22/20 @ 4:2 PM
✅
169kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Thursday 3/18/21 @ 11:44 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 384 kj
Sunday 1/22/23
120 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 11/28/21
30 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Sunday 9/26/21
106 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 9/21/21
107 kj
Friday 9/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 6/1/21
109 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Wednesday 5/26/21
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Monday 12/14/20
110 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 5/15/21
155 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 169 kj
Sunday 11/22/20
73 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 3/18/21
110 kj
Monday 4/19/21