Shake and Bake
Workouts
Thursday 5/18/23 @ 10:2 PM
352kj
82rpm
42%
18mph
Friday 6/25/21 @ 7:49 PM
✅
361kj
85rpm
42%
18mph
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
Saturday 5/22/21 @ 1:20 PM
✅
538kj
88rpm
42%
19mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Wednesday 12/2/20 @ 3:14 PM
✅
529kj
90rpm
41%
19mph
Wednesday 4/14/21 @ 10:31 PM
302kj
88rpm
37%
17mph
Monday 3/28/22 @ 5:11 PM
✅
349kj
86rpm
40%
18mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Friday 1/7/22 @ 9:22 PM
✅
361kj
88rpm
41%
18mph
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Monday 10/4/21 @ 1:41 PM
✅
394kj
85rpm
42%
19mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Friday 5/28/21 @ 12:7 PM
✅
547kj
90rpm
42%
19mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Monday 2/1/21 @ 7:58 PM
✅
409kj
91rpm
41%
19mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
Thursday 8/27/20 @ 12:48 PM
✅
337kj
83rpm
41%
18mph
Saturday 10/17/20 @ 3:43 PM
✅
66kj
72rpm
37%
14mph
Tuesday 4/28/20 @ 5:3 PM
59kj
71rpm
35%
13mph
Workouts
352
kj
Thursday 5/18/23
302
kj
Wednesday 4/14/21
334
kj
Friday 9/10/21
277
kj
Thursday 1/7/21