Shake and Bake
Workouts
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Thursday 8/5/21 @ 9:14 PM
✅
408kj
85rpm
44%
19mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Tuesday 10/4/22 @ 10:15 PM
✅
418kj
84rpm
44%
19mph
Thursday 8/25/22 @ 9:51 PM
216kj
83rpm
40%
17mph
Tuesday 9/20/22 @ 8:47 PM
✅
279kj
84rpm
45%
19mph
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
Saturday 7/16/22 @ 12:36 PM
✅
554kj
81rpm
46%
19mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Saturday 4/16/22 @ 9:36 PM
✅
565kj
84rpm
45%
19mph
Sunday 11/21/21 @ 4:19 PM
202kj
89rpm
37%
17mph
Tuesday 6/22/21 @ 10:25 PM
✅
263kj
91rpm
41%
19mph
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Saturday 10/16/21 @ 4:6 PM
✅
406kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 11:39 PM
207kj
89rpm
38%
17mph
Sunday 7/18/21 @ 11:48 AM
✅
251kj
88rpm
41%
19mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Saturday 5/29/21 @ 12:59 PM
✅
513kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 12:22 AM
184kj
86rpm
37%
16mph
Monday 2/22/21 @ 10:56 PM
✅
240kj
87rpm
41%
18mph
Workouts
334
kj
Friday 9/10/21
216
kj
Thursday 8/25/22
202
kj
Sunday 11/21/21
207
kj
Wednesday 7/21/21