Shake and Bake
Workouts
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Sunday 1/16/22 @ 1:35 PM
424kj
84rpm
40%
17mph
Wednesday 8/2/23 @ 7:3 PM
✅
394kj
83rpm
43%
19mph
Wednesday 1/26/22 @ 12:52 PM
281kj
74rpm
39%
16mph
Wednesday 5/3/23 @ 10:2 PM
✅
364kj
81rpm
42%
18mph
Tuesday 5/2/23 @ 7:18 PM
345kj
84rpm
41%
18mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
Friday 3/12/21 @ 11:51 AM
183kj
85rpm
44%
19mph
Monday 11/7/22 @ 10:37 PM
✅
356kj
86rpm
40%
18mph
Monday 11/7/22 @ 12:30 PM
326kj
86rpm
39%
17mph
Wednesday 2/9/22 @ 11:1 PM
✅
201kj
87rpm
38%
17mph
Wednesday 2/9/22 @ 11:0 PM
194kj
85rpm
38%
17mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 2/5/22 @ 1:46 PM
✅
540kj
84rpm
40%
17mph
Monday 8/9/21 @ 9:41 PM
✅
354kj
87rpm
40%
18mph
Monday 1/24/22 @ 12:19 PM
304kj
82rpm
38%
16mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Monday 2/1/21 @ 11:7 AM
✅
317kj
84rpm
39%
17mph
Saturday 1/2/21 @ 4:9 PM
✅
387kj
83rpm
39%
17mph
Sunday 10/18/20 @ 8:50 PM
379kj
80rpm
40%
16mph
Workouts
424
kj
Sunday 1/16/22
345
kj
Tuesday 5/2/23
326
kj
Monday 11/7/22
194
kj
Wednesday 2/9/22
523
kj
Saturday 5/8/21
379
kj
Sunday 10/18/20