Shake and Bake

Workouts

Saturday 8/20/22 @ 5:24 PM
✅
117kj
91rpm
39%
18mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/20/22 @ 9:14 PM
113kj
87rpm
40%
18mph
Friday 7/15/22 @ 10:17 PM
206kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:46 PM
✅
223kj
65rpm
52%
19mph
Friday 6/17/22 @ 9:48 PM
207kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 3:2 PM
✅
238kj
70rpm
48%
18mph
Monday 10/5/20 @ 10:52 PM
143kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 3:32 PM
✅
219kj
71rpm
46%
17mph
Monday 10/26/20 @ 11:26 PM
✅
201kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/2/20 @ 9:44 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
✅ 117 kj
Saturday 8/20/22
113 kj
Saturday 8/20/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Friday 7/15/22
✅ 223 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
207 kj
Friday 6/17/22
✅ 238 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
143 kj
Monday 10/5/20
✅ 219 kj
Saturday 6/12/21
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Monday 10/26/20
kj
Monday 11/2/20