Shake and Bake

Workouts

Sunday 5/23/21 @ 8:9 PM
✅
141kj
81rpm
47%
19mph
15 min Low Impact Ride
Olivia Amato
Tuesday 3/8/22 @ 2:23 PM
102kj
82rpm
40%
17mph
Tuesday 12/14/21 @ 12:1 AM
✅
200kj
74rpm
50%
20mph
20 min HIIT Ride
Ally Love
Monday 12/13/21 @ 7:50 PM
167kj
79rpm
44%
18mph
Monday 12/6/21 @ 10:54 PM
0kj
12rpm
31%
2mph
20 min Pop Ride
Ally Love
Wednesday 12/8/21 @ 9:55 PM
✅
165kj
74rpm
47%
18mph
Monday 11/30/20 @ 5:37 PM
✅
211kj
79rpm
50%
20mph
20 min New Tracks Ride
Kendall Toole
Thursday 2/11/21 @ 5:59 PM
165kj
90rpm
41%
18mph
Tuesday 1/19/21 @ 5:20 PM
✅
260kj
81rpm
52%
22mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/31/21 @ 6:7 PM
182kj
85rpm
44%
19mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 141 kj
Sunday 5/23/21
102 kj
Tuesday 3/8/22
20 min HIIT Ride
Ally Love
✅ 200 kj
Tuesday 12/14/21
167 kj
Monday 12/13/21
20 min Pop Ride
Ally Love
0 kj
Monday 12/6/21
✅ 165 kj
Wednesday 12/8/21
20 min New Tracks Ride
Kendall Toole
✅ 211 kj
Monday 11/30/20
165 kj
Thursday 2/11/21
20 min Low Impact Ride
Leanne Hainsby
✅ 260 kj
Tuesday 1/19/21
182 kj
Sunday 1/31/21