Shake and Bake

Workouts

Friday 12/8/23 @ 12:57 AM
✅
108kj
73rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/15/23 @ 11:29 PM
78kj
63rpm
38%
13mph
Monday 8/7/23 @ 9:57 PM
✅
123kj
80rpm
40%
16mph
20 min 90s Pop Ride
Ally Love
Thursday 8/24/23 @ 10:1 PM
94kj
65rpm
41%
15mph
Saturday 9/10/22 @ 10:46 PM
✅
182kj
76rpm
39%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:37 PM
0kj
0rpm
25%
0mph
Saturday 5/14/22 @ 10:36 PM
✅
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:59 PM
25kj
68rpm
29%
11mph
Monday 11/2/20 @ 10:0 PM
✅
241kj
76rpm
46%
18mph
30 min Kim Petras Ride
Cody Rigsby
Monday 10/25/21 @ 11:30 PM
147kj
63rpm
43%
15mph
Thursday 10/8/20 @ 10:36 PM
✅
185kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 9:34 PM
161kj
82rpm
36%
15mph
Tuesday 3/30/21 @ 11:27 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:33 PM
✅
51kj
69rpm
41%
15mph
Tuesday 10/13/20 @ 11:22 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:40 PM
✅
41kj
73rpm
36%
14mph
Monday 1/11/21 @ 11:23 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Hannah Frankson
Tuesday 12/22/20 @ 5:28 PM
205kj
67rpm
46%
17mph
Monday 8/31/20 @ 10:34 PM
✅
116kj
76rpm
40%
16mph
20 min 90s Ride
Hannah Frankson
Thursday 9/24/20 @ 7:8 PM
31kj
44rpm
33%
8mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Friday 12/8/23
78 kj
Tuesday 8/15/23
20 min 90s Pop Ride
Ally Love
✅ 123 kj
Monday 8/7/23
94 kj
Thursday 8/24/23
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 182 kj
Saturday 9/10/22
0 kj
Tuesday 4/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Saturday 5/14/22
25 kj
Friday 11/27/20
30 min Kim Petras Ride
Cody Rigsby
✅ 241 kj
Monday 11/2/20
147 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 185 kj
Thursday 10/8/20
161 kj
Friday 2/19/21
10 min Low Impact Ride
Christine D'Ercole
43 kj
Tuesday 3/30/21
✅ 51 kj
Tuesday 8/25/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 10/13/20
✅ 41 kj
Tuesday 1/26/21
30 min Pop Ride
Hannah Frankson
✅ 213 kj
Monday 1/11/21
205 kj
Tuesday 12/22/20
20 min 90s Ride
Hannah Frankson
✅ 116 kj
Monday 8/31/20
31 kj
Thursday 9/24/20