Shake and Bake

Workouts

Monday 1/23/23 @ 11:57 PM
442kj
55rpm
61%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:58 PM
βœ…
508kj
38rpm
85%
18mph
Wednesday 6/29/22 @ 11:27 AM
326kj
48rpm
71%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/29/22 @ 11:29 AM
βœ…
367kj
42rpm
80%
18mph
Monday 5/9/22 @ 10:28 PM
βœ…
327kj
52rpm
67%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:31 PM
305kj
43rpm
79%
19mph
Friday 3/11/22 @ 8:15 PM
177kj
48rpm
66%
19mph
20 min R&B Ride
Hannah Frankson
Friday 4/15/22 @ 12:16 PM
βœ…
205kj
48rpm
71%
18mph
Saturday 2/5/22 @ 6:49 PM
βœ…
208kj
49rpm
69%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 2/4/22 @ 12:30 PM
176kj
48rpm
67%
17mph
Monday 1/24/22 @ 2:9 AM
βœ…
164kj
52rpm
61%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 1:43 PM
86kj
47rpm
45%
12mph
Saturday 1/22/22 @ 6:25 PM
βœ…
256kj
49rpm
66%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:33 PM
99kj
45rpm
44%
12mph
Sunday 5/30/21 @ 2:28 PM
βœ…
112kj
47rpm
74%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/24/21 @ 11:38 AM
71kj
47rpm
62%
17mph
Saturday 5/22/21 @ 5:25 PM
βœ…
257kj
47rpm
82%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Wednesday 6/2/21 @ 11:49 AM
117kj
50rpm
56%
15mph
Tuesday 5/4/21 @ 2:1 AM
310kj
60rpm
60%
20mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 11:40 AM
βœ…
313kj
44rpm
78%
19mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
442 kj
Monday 1/23/23
βœ… 508 kj
Monday 1/23/23
30 min HIIT Ride
Alex Toussaint
326 kj
Wednesday 6/29/22
βœ… 367 kj
Wednesday 6/29/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 327 kj
Monday 5/9/22
305 kj
Monday 5/9/22
20 min R&B Ride
Hannah Frankson
177 kj
Friday 3/11/22
βœ… 205 kj
Friday 4/15/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 208 kj
Saturday 2/5/22
176 kj
Friday 2/4/22
20 min 2000s Ride
Alex Toussaint
βœ… 164 kj
Monday 1/24/22
86 kj
Friday 1/21/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 256 kj
Saturday 1/22/22
99 kj
Saturday 1/22/22
10 min Climb Ride
Alex Toussaint
βœ… 112 kj
Sunday 5/30/21
71 kj
Tuesday 8/24/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
βœ… 257 kj
Saturday 5/22/21
117 kj
Wednesday 6/2/21
30 min USHER Ride
Ally Love
310 kj
Tuesday 5/4/21
βœ… 313 kj
Tuesday 5/4/21