Shake and Bake
Workouts
Thursday 12/1/22 @ 1:1 PM
✅
395kj
81rpm
52%
21mph
Thursday 12/1/22 @ 7:47 PM
159kj
66rpm
42%
15mph
Wednesday 10/13/21 @ 11:59 AM
✅
368kj
79rpm
53%
21mph
Wednesday 10/13/21 @ 12:0 PM
207kj
67rpm
47%
17mph
Wednesday 8/18/21 @ 12:0 PM
✅
493kj
76rpm
61%
24mph
Tuesday 1/26/21 @ 1:20 PM
173kj
64rpm
44%
15mph
Wednesday 6/9/21 @ 12:5 PM
✅
499kj
70rpm
66%
24mph
Wednesday 6/9/21 @ 12:4 PM
208kj
60rpm
50%
16mph
Wednesday 4/7/21 @ 12:0 PM
✅
350kj
79rpm
52%
21mph
Wednesday 4/7/21 @ 12:1 PM
200kj
62rpm
49%
17mph
Wednesday 2/3/21 @ 1:8 PM
✅
413kj
80rpm
55%
22mph
Wednesday 2/3/21 @ 1:0 PM
211kj
70rpm
46%
17mph
Monday 11/16/20 @ 12:32 PM
✅
223kj
83rpm
51%
21mph
Sunday 10/25/20 @ 10:57 PM
112kj
62rpm
49%
17mph
Monday 8/3/20 @ 2:42 AM
✅
337kj
80rpm
60%
24mph
Sunday 8/2/20 @ 8:5 PM
125kj
71rpm
44%
16mph
Wednesday 6/3/20 @ 4:29 AM
✅
299kj
63rpm
46%
16mph
Monday 6/8/20 @ 6:15 PM
92kj
31rpm
45%
8mph
Friday 5/22/20 @ 8:40 PM
✅
492kj
83rpm
57%
24mph
Tuesday 5/26/20 @ 6:15 PM
186kj
75rpm
41%
16mph
Workouts
200
kj
Wednesday 4/7/21
211
kj
Wednesday 2/3/21
92
kj
Monday 6/8/20
186
kj
Tuesday 5/26/20