Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:5 PM
✅
499kj
70rpm
66%
24mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 12:0 PM
212kj
69rpm
45%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
350kj
79rpm
52%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:1 PM
148kj
70rpm
36%
14mph
Wednesday 3/17/21 @ 12:0 PM
✅
425kj
75rpm
56%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:0 PM
218kj
63rpm
47%
16mph
Wednesday 12/9/20 @ 1:0 PM
✅
569kj
64rpm
75%
25mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/9/20 @ 1:0 PM
246kj
64rpm
55%
17mph

Workouts

30 min 90s Ride
Ally Love
✅ 499 kj
Wednesday 6/9/21
212 kj
Wednesday 6/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 350 kj
Wednesday 4/7/21
148 kj
Wednesday 4/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 425 kj
Wednesday 3/17/21
218 kj
Wednesday 3/17/21
30 min HIIT Ride
Robin Arzón
✅ 569 kj
Wednesday 12/9/20
246 kj
Wednesday 12/9/20