Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:0 PM
425kj
75rpm
56%
22mph
Wednesday 3/17/21 @ 11:59 AM
✅
538kj
79rpm
61%
25mph
Wednesday 2/3/21 @ 1:8 PM
413kj
80rpm
55%
22mph
Wednesday 2/3/21 @ 1:0 PM
✅
466kj
89rpm
52%
24mph
Wednesday 1/20/21 @ 1:0 PM
329kj
78rpm
51%
20mph
Wednesday 1/20/21 @ 1:0 PM
✅
474kj
81rpm
52%
24mph
Wednesday 12/9/20 @ 1:0 PM
✅
569kj
64rpm
75%
25mph
Wednesday 12/9/20 @ 1:1 PM
540kj
71rpm
66%
25mph
Wednesday 11/25/20 @ 12:59 PM
694kj
72rpm
62%
23mph
Friday 11/20/20 @ 12:28 PM
✅
759kj
70rpm
67%
24mph
Friday 8/7/20 @ 9:54 PM
✅
638kj
78rpm
68%
26mph
Friday 8/7/20 @ 9:56 PM
513kj
70rpm
66%
24mph
Wednesday 5/13/20 @ 9:25 PM
✅
552kj
77rpm
64%
25mph
Tuesday 5/12/20 @ 6:30 PM
473kj
74rpm
61%
24mph
Monday 5/4/20 @ 11:46 AM
✅
690kj
77rpm
58%
23mph
Friday 5/1/20 @ 5:35 PM
673kj
76rpm
58%
23mph
Wednesday 3/25/20 @ 7:59 PM
✅
757kj
74rpm
63%
24mph
Wednesday 3/25/20 @ 7:59 PM
728kj
70rpm
64%
24mph
Saturday 3/14/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 6:30 PM
✅
557kj
73rpm
56%
22mph
Workouts
425
kj
Wednesday 3/17/21
413
kj
Wednesday 2/3/21
329
kj
Wednesday 1/20/21
473
kj
Tuesday 5/12/20
728
kj
Wednesday 3/25/20