Shake and Bake

Workouts

Saturday 7/3/21 @ 8:51 PM
✅
158kj
81rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 6/29/21 @ 10:55 PM
124kj
76rpm
42%
17mph
Friday 10/16/20 @ 9:51 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 6:1 PM
253kj
80rpm
40%
17mph
Thursday 10/8/20 @ 4:19 PM
✅
259kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 7:44 PM
91kj
66rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 10/8/20 @ 12:57 AM
✅
98kj
67rpm
54%
20mph
Monday 7/20/20 @ 4:32 PM
✅
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 10:36 PM
103kj
87rpm
34%
15mph
Tuesday 7/14/20 @ 10:7 PM
✅
546kj
81rpm
45%
19mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 7/4/20 @ 2:40 PM
433kj
84rpm
40%
17mph
Friday 5/15/20 @ 4:34 PM
202kj
79rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 10:52 PM
✅
234kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 10:16 PM
139kj
54rpm
43%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
✅
175kj
69rpm
43%
15mph
Monday 4/27/20 @ 9:46 PM
✅
244kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 10:21 PM
188kj
73rpm
43%
16mph
Monday 1/6/20 @ 11:39 PM
✅
332kj
75rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:0 PM
322kj
76rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
✅ 158 kj
Saturday 7/3/21
124 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Friday 10/16/20
253 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Thursday 10/8/20
202 kj
Thursday 10/8/20
10 min Climb Ride
Alex Toussaint
91 kj
Wednesday 10/7/20
✅ 98 kj
Thursday 10/8/20
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Monday 7/20/20
103 kj
Thursday 7/23/20
60 min Hip Hop Ride
Hannah Frankson
✅ 546 kj
Tuesday 7/14/20
433 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Friday 5/15/20
✅ 234 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
139 kj
Tuesday 5/5/20
✅ 175 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 244 kj
Monday 4/27/20
188 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Monday 1/6/20
322 kj
Saturday 1/4/20