Shake and Bake

Workouts

Thursday 11/23/23 @ 11:55 AM
324kj
79rpm
49%
20mph
30 min Pop Punk Ride
Bradley Rose
Friday 11/24/23 @ 3:3 PM
228kj
81rpm
41%
18mph
Tuesday 10/31/23 @ 12:20 PM
202kj
65rpm
44%
16mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 1:1 PM
252kj
81rpm
43%
19mph
Tuesday 3/21/23 @ 11:59 AM
128kj
79rpm
44%
19mph
15 min Low Impact Ride
Bradley Rose
Friday 3/31/23 @ 10:44 AM
85kj
75rpm
41%
17mph
Saturday 3/18/23 @ 1:2 PM
103kj
73rpm
43%
17mph
15 min 2010s Ride
Sam Yo
Saturday 3/4/23 @ 1:53 PM
79kj
66rpm
41%
15mph
Tuesday 12/20/22 @ 1:43 PM
147kj
84rpm
40%
18mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 2:32 PM
134kj
77rpm
41%
17mph
Sunday 11/13/22 @ 1:1 PM
422kj
81rpm
45%
19mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 11/13/22 @ 12:59 PM
395kj
80rpm
45%
19mph
Monday 6/6/22 @ 12:9 PM
257kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 6/1/22 @ 12:6 PM
242kj
84rpm
42%
18mph
Tuesday 4/12/22 @ 11:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 4:26 PM
317kj
85rpm
47%
20mph
Tuesday 3/1/22 @ 5:59 PM
148kj
83rpm
41%
18mph
20 min 2000s Pop Ride
Bradley Rose
Friday 12/3/21 @ 2:37 PM
210kj
91rpm
45%
20mph
Sunday 1/23/22 @ 12:31 PM
146kj
83rpm
41%
18mph
20 min 90s Pop Ride
Bradley Rose
Friday 1/21/22 @ 2:31 PM
150kj
81rpm
42%
18mph

Workouts

30 min Pop Punk Ride
Bradley Rose
324 kj
Thursday 11/23/23
228 kj
Friday 11/24/23
30 min Halloween Ride
Ally Love
202 kj
Tuesday 10/31/23
252 kj
Tuesday 10/31/23
15 min Low Impact Ride
Bradley Rose
128 kj
Tuesday 3/21/23
85 kj
Friday 3/31/23
15 min 2010s Ride
Sam Yo
103 kj
Saturday 3/18/23
79 kj
Saturday 3/4/23
20 min Hanukkah Ride
Bradley Rose
147 kj
Tuesday 12/20/22
134 kj
Monday 12/19/22
45 min 2000s Pop Ride
Kendall Toole
422 kj
Sunday 11/13/22
395 kj
Sunday 11/13/22
30 min HIIT & Hills Ride
Leanne Hainsby
257 kj
Monday 6/6/22
242 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/12/22
317 kj
Friday 4/8/22
20 min 2000s Pop Ride
Bradley Rose
148 kj
Tuesday 3/1/22
210 kj
Friday 12/3/21
20 min 90s Pop Ride
Bradley Rose
146 kj
Sunday 1/23/22
150 kj
Friday 1/21/22