Shake and Bake

Workouts

Saturday 12/9/23 @ 12:25 PM
571kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 2:29 PM
1060kj
77rpm
56%
23mph
Wednesday 9/20/23 @ 11:39 AM
324kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 8:41 PM
615kj
83rpm
52%
22mph
Monday 2/6/23 @ 1:20 PM
394kj
75rpm
47%
19mph
45 min 90s Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:4 AM
538kj
77rpm
53%
21mph
Saturday 2/25/23 @ 12:56 PM
596kj
79rpm
48%
20mph
60 min Pop Ride
Emma Lovewell
Saturday 3/18/23 @ 1:39 PM
656kj
82rpm
48%
20mph
Thursday 2/2/23 @ 1:26 PM
307kj
83rpm
46%
20mph
30 min Low Impact Ride
Bradley Rose
Friday 2/24/23 @ 4:44 PM
175kj
82rpm
37%
16mph
Sunday 6/5/22 @ 12:7 PM
630kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 5:56 PM
1063kj
81rpm
54%
23mph
Thursday 6/9/22 @ 10:49 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:5 AM
596kj
84rpm
51%
22mph
Wednesday 9/21/22 @ 12:27 PM
308kj
85rpm
46%
20mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 10/7/22 @ 10:50 AM
348kj
83rpm
49%
21mph
Saturday 6/11/22 @ 10:59 AM
254kj
86rpm
42%
19mph
30 min Low impact Ride
Bradley Rose
Tuesday 6/28/22 @ 3:50 PM
226kj
93rpm
38%
18mph
Saturday 12/18/21 @ 1:8 PM
171kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
748kj
87rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 12/9/23
1060 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 9/20/23
615 kj
Thursday 9/7/23
45 min 90s Ride
Cody Rigsby
394 kj
Monday 2/6/23
538 kj
Wednesday 3/29/23
60 min Pop Ride
Emma Lovewell
596 kj
Saturday 2/25/23
656 kj
Saturday 3/18/23
30 min Low Impact Ride
Bradley Rose
307 kj
Thursday 2/2/23
175 kj
Friday 2/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Sunday 6/5/22
1063 kj
Saturday 12/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
344 kj
Thursday 6/9/22
596 kj
Wednesday 11/9/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
308 kj
Wednesday 9/21/22
348 kj
Friday 10/7/22
30 min Low impact Ride
Bradley Rose
254 kj
Saturday 6/11/22
226 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 12/18/21
748 kj
Saturday 12/18/21