Shake and Bake

Workouts

Saturday 4/22/23 @ 12:2 PM
228kj
73rpm
45%
18mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/25/23 @ 6:41 PM
221kj
80rpm
42%
18mph
Thursday 2/2/23 @ 1:26 PM
307kj
83rpm
46%
20mph
30 min Low Impact Ride
Bradley Rose
Friday 2/3/23 @ 8:0 PM
192kj
90rpm
36%
17mph
Sunday 6/5/22 @ 12:7 PM
630kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 3:34 PM
620kj
84rpm
43%
18mph
Monday 10/31/22 @ 1:36 PM
155kj
78rpm
43%
18mph
20 min Country Rock Ride
Hannah Corbin
Monday 10/24/22 @ 4:34 PM
162kj
84rpm
42%
18mph
Friday 9/16/22 @ 12:55 PM
273kj
87rpm
43%
19mph
30 min Disney Ride
Kendall Toole
Saturday 9/17/22 @ 2:6 PM
238kj
85rpm
41%
18mph
Saturday 6/11/22 @ 10:59 AM
254kj
86rpm
42%
19mph
30 min Low impact Ride
Bradley Rose
Thursday 6/16/22 @ 2:11 PM
192kj
86rpm
38%
17mph
Wednesday 4/13/22 @ 12:3 PM
kj
rpm
%
0mph
30 min 90s Dance Ride
Hannah Corbin
Friday 4/8/22 @ 11:26 AM
239kj
73rpm
47%
18mph
Friday 2/18/22 @ 12:24 PM
215kj
76rpm
43%
17mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 2/22/22 @ 2:38 PM
204kj
74rpm
43%
17mph
Wednesday 2/2/22 @ 1:3 PM
190kj
83rpm
38%
16mph
30 min 90s Ride
Bradley Rose
Wednesday 9/8/21 @ 1:0 PM
218kj
81rpm
41%
17mph
Monday 12/27/21 @ 1:38 PM
138kj
89rpm
38%
17mph
20 min Classic Rock Ride
Bradley Rose
Saturday 12/25/21 @ 3:8 PM
153kj
90rpm
39%
18mph

Workouts

30 min 80s Ride
Hannah Frankson
228 kj
Saturday 4/22/23
221 kj
Wednesday 1/25/23
30 min Low Impact Ride
Bradley Rose
307 kj
Thursday 2/2/23
192 kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Sunday 6/5/22
620 kj
Wednesday 12/7/22
20 min Country Rock Ride
Hannah Corbin
155 kj
Monday 10/31/22
162 kj
Monday 10/24/22
30 min Disney Ride
Kendall Toole
273 kj
Friday 9/16/22
238 kj
Saturday 9/17/22
30 min Low impact Ride
Bradley Rose
254 kj
Saturday 6/11/22
192 kj
Thursday 6/16/22
30 min 90s Dance Ride
Hannah Corbin
kj
Wednesday 4/13/22
239 kj
Friday 4/8/22
30 min Advanced Beginner Ride
Hannah Corbin
215 kj
Friday 2/18/22
204 kj
Tuesday 2/22/22
30 min 90s Ride
Bradley Rose
190 kj
Wednesday 2/2/22
218 kj
Wednesday 9/8/21
20 min Classic Rock Ride
Bradley Rose
138 kj
Monday 12/27/21
153 kj
Saturday 12/25/21