Shake and Bake

Workouts

Thursday 6/3/21 @ 11:55 AM
171kj
91rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 11:4 PM
βœ…
321kj
90rpm
48%
22mph
Thursday 5/20/21 @ 9:27 AM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 10:50 AM
βœ…
570kj
92rpm
47%
22mph
Friday 2/26/21 @ 11:35 AM
353kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:24 PM
βœ…
842kj
85rpm
53%
23mph
Sunday 2/21/21 @ 4:41 PM
251kj
91rpm
29%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/31/20 @ 3:4 PM
βœ…
560kj
92rpm
46%
21mph
Saturday 2/6/21 @ 2:26 PM
436kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:1 AM
βœ…
860kj
84rpm
49%
21mph
Saturday 11/7/20 @ 12:57 PM
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:7 PM
βœ…
765kj
87rpm
50%
22mph
Saturday 9/19/20 @ 1:32 PM
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:57 PM
βœ…
747kj
83rpm
51%
22mph
Monday 6/15/20 @ 4:48 PM
477kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:41 PM
βœ…
1203kj
80rpm
54%
22mph
Sunday 7/26/20 @ 5:54 PM
339kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:14 AM
βœ…
610kj
80rpm
48%
20mph
Friday 3/27/20 @ 7:24 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 4/17/20 @ 8:19 PM
βœ…
412kj
79rpm
54%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
171 kj
Thursday 6/3/21
βœ… 321 kj
Tuesday 1/19/21
45 min Power Zone Ride
Olivia Amato
277 kj
Thursday 5/20/21
βœ… 570 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/26/21
βœ… 842 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 2/21/21
βœ… 560 kj
Thursday 12/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 2/6/21
βœ… 860 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 11/7/20
βœ… 765 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
βœ… 747 kj
Saturday 6/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Monday 6/15/20
βœ… 1203 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 7/26/20
βœ… 610 kj
Thursday 4/9/20
30 min Tabata Ride
Robin ArzΓ³n
kj
Friday 3/27/20
βœ… 412 kj
Friday 4/17/20