Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:41 PM
208kj
86rpm
38%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 5/18/21 @ 7:51 PM
391kj
85rpm
38%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 12/13/20 @ 3:42 PM
397kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/28/22 @ 10:13 PM
246kj
86rpm
33%
15mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 5/10/21 @ 9:27 AM
271kj
82rpm
38%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 1/2/21 @ 1:53 PM
197kj
79rpm
40%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 9:8 AM
270kj
84rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Wednesday 6/3/20 @ 9:30 AM
136kj
80rpm
41%
17mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Workouts
208
kj
Wednesday 11/23/22
271
kj
Monday 5/10/21
197
kj
Saturday 1/2/21
270
kj
Monday 8/24/20