Shake and Bake

Workouts

Saturday 12/4/21 @ 3:7 PM
204kj
73rpm
43%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:59 PM
187kj
73rpm
42%
16mph
Wednesday 12/1/21 @ 12:23 PM
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Wednesday 10/13/21 @ 9:49 AM
180kj
62rpm
45%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 12:4 PM
156kj
66rpm
42%
15mph
Sunday 10/25/20 @ 9:34 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Saturday 8/15/20 @ 1:14 PM
187kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Thursday 8/13/20 @ 6:35 PM
216kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Sunday 5/3/20 @ 3:3 PM
203kj
78rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph
Wednesday 2/5/20 @ 11:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Wednesday 1/29/20 @ 1:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:27 PM
249kj
68rpm
42%
15mph
Friday 10/18/19 @ 8:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:51 PM
189kj
78rpm
40%
16mph

Workouts

30 min Live DJ Ride
Matt Wilpers
204 kj
Saturday 12/4/21
187 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 12/1/21
120 kj
Tuesday 11/30/21
30 min World Mental Health Day Ride
Kendall Toole
180 kj
Wednesday 10/13/21
156 kj
Sunday 10/10/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Sunday 10/25/20
204 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 8/15/20
147 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
216 kj
Thursday 8/13/20
240 kj
Wednesday 8/12/20
30 min Show Up Ride
Cody Rigsby
203 kj
Sunday 5/3/20
184 kj
Tuesday 5/14/19
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
212 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 1/29/20
249 kj
Tuesday 4/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 10/18/19
189 kj
Friday 10/18/19