Shake and Bake
Workouts
Wednesday 9/20/23 @ 9:17 PM
319kj
82rpm
40%
17mph
Thursday 11/25/21 @ 4:29 PM
✅
391kj
88rpm
43%
19mph
Wednesday 8/25/21 @ 9:35 AM
267kj
83rpm
37%
16mph
Friday 5/19/23 @ 5:1 PM
✅
372kj
85rpm
42%
18mph
Thursday 11/24/22 @ 1:34 PM
✅
202kj
87rpm
37%
16mph
Tuesday 1/7/20 @ 1:21 PM
184kj
87rpm
36%
16mph
Monday 11/16/20 @ 10:31 AM
288kj
82rpm
39%
16mph
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Wednesday 2/24/21 @ 10:10 PM
262kj
89rpm
34%
16mph
Friday 9/23/22 @ 1:4 PM
✅
406kj
88rpm
42%
19mph
Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Monday 5/10/21 @ 9:27 AM
271kj
82rpm
38%
16mph
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Monday 2/1/21 @ 10:21 AM
277kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Monday 8/24/20 @ 9:8 AM
270kj
84rpm
37%
16mph
Tuesday 8/25/20 @ 2:30 PM
✅
364kj
88rpm
40%
18mph
Tuesday 7/14/20 @ 8:45 AM
256kj
80rpm
36%
15mph
Sunday 7/12/20 @ 12:40 PM
✅
378kj
87rpm
41%
18mph
Workouts
319
kj
Wednesday 9/20/23
267
kj
Wednesday 8/25/21
271
kj
Monday 5/10/21
270
kj
Monday 8/24/20