Shake and Bake

Workouts

Sunday 10/25/20 @ 9:34 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 1:9 PM
227kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 2:49 PM
233kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:31 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:12 PM
408kj
142rpm
0%
0mph
Thursday 8/13/20 @ 6:35 PM
216kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
Sunday 12/1/19 @ 8:12 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:50 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 11:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:0 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 3:46 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:29 AM
255kj
138rpm
0%
0mph
Tuesday 5/26/20 @ 11:16 PM
142kj
69rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
245kj
137rpm
0%
0mph
Wednesday 2/5/20 @ 11:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/22/20 @ 1:34 PM
264kj
140rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
198 kj
Sunday 10/25/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Tuesday 10/20/20
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Tuesday 9/22/20
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 9/16/20
408 kj
Friday 7/17/20
30 min Prince Ride
Ally & Emma
216 kj
Thursday 8/13/20
231 kj
Thursday 8/13/20
60 min Groove Ride
Cody Rigsby
kj
Sunday 12/1/19
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 12/19/19
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 1/12/20
255 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
245 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
264 kj
Friday 5/22/20