Shake and Bake

Workouts

Sunday 12/3/23 @ 4:23 PM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:4 AM
190kj
74rpm
35%
14mph
Wednesday 6/21/23 @ 3:33 PM
βœ…
165kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:5 AM
136kj
52rpm
34%
10mph
Tuesday 2/14/23 @ 12:17 PM
βœ…
195kj
85rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 3:7 AM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 11:52 AM
βœ…
198kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:29 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
Saturday 2/5/22 @ 12:35 PM
βœ…
405kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
Thursday 4/15/21 @ 2:14 PM
βœ…
283kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 1:45 PM
βœ…
335kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:35 AM
βœ…
353kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:53 PM
327kj
69rpm
40%
15mph
Sunday 2/21/21 @ 4:41 PM
βœ…
251kj
91rpm
29%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:9 AM
228kj
75rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Sunday 12/3/23
190 kj
Monday 12/6/21
30 min Power Zone Ride
Matt Wilpers
βœ… 165 kj
Wednesday 6/21/23
136 kj
Wednesday 6/21/23
30 min Power Zone Ride
Denis Morton
βœ… 195 kj
Tuesday 2/14/23
kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Wednesday 1/25/23
kj
Thursday 1/26/23
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Thursday 9/10/20
146 kj
Tuesday 9/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Saturday 2/5/22
316 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Thursday 4/15/21
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Saturday 1/22/22
kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Friday 2/26/21
327 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Sunday 2/21/21
228 kj
Monday 2/22/21