Shake and Bake

Workouts

Monday 10/9/23 @ 7:16 PM
213kj
84rpm
38%
17mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 11:17 AM
126kj
79rpm
32%
13mph
Wednesday 9/20/23 @ 9:17 PM
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 8:45 AM
204kj
77rpm
36%
14mph
Thursday 11/24/22 @ 1:34 PM
202kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:55 PM
142kj
84rpm
33%
14mph
Monday 11/16/20 @ 10:31 AM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Saturday 2/5/22 @ 12:35 PM
405kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:49 PM
350kj
81rpm
35%
15mph
Friday 5/7/21 @ 6:9 PM
480kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
Wednesday 8/11/21 @ 12:47 PM
288kj
85rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Monday 1/17/22 @ 3:1 PM
295kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
Wednesday 9/23/20 @ 10:2 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Monday 9/14/20 @ 4:34 PM
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph

Workouts

30 min Power Zone Ride
Sam Yo
213 kj
Monday 10/9/23
126 kj
Saturday 10/14/23
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 9/20/23
204 kj
Wednesday 5/4/22
30 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 11/24/22
142 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/16/20
238 kj
Tuesday 12/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/5/22
350 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 5/7/21
328 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
288 kj
Wednesday 8/11/21
247 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 1/17/22
304 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Wednesday 9/23/20
119 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Monday 9/14/20
216 kj
Tuesday 9/10/19