Shake and Bake

Workouts

Sunday 12/24/23 @ 1:42 PM
197kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:6 PM
163kj
68rpm
41%
15mph
Tuesday 10/31/23 @ 10:42 AM
165kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/17/23 @ 5:4 PM
165kj
70rpm
41%
15mph
Wednesday 9/6/23 @ 10:34 PM
205kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/23/23 @ 5:57 PM
160kj
68rpm
41%
15mph
Wednesday 12/1/21 @ 12:23 PM
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
Wednesday 6/23/21 @ 10:47 PM
161kj
74rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
Sunday 10/25/20 @ 9:34 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
227kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 1:9 PM
227kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Tuesday 9/22/20 @ 2:49 PM
233kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Saturday 2/1/20 @ 5:40 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 4:31 PM
286kj
74rpm
42%
16mph
Wednesday 5/8/19 @ 12:18 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 3:23 PM
187kj
77rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Sunday 12/24/23
163 kj
Wednesday 12/27/23
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Tuesday 10/31/23
165 kj
Friday 11/17/23
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Wednesday 9/6/23
160 kj
Saturday 9/23/23
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 12/1/21
203 kj
Tuesday 12/7/21
20 min 90s Ride
Cody Rigsby
161 kj
Wednesday 6/23/21
132 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Sunday 10/25/20
227 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Tuesday 10/20/20
207 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Tuesday 9/22/20
209 kj
Friday 9/18/20
45 min Pop Ride
Cody Rigsby
kj
Saturday 2/1/20
286 kj
Thursday 8/6/20
30 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 5/8/19
187 kj
Tuesday 5/7/19