Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:30 PM
566kj
67rpm
59%
21mph
45 min Grateful Dead Ride
Jenn Sherman
Friday 7/1/22 @ 4:11 PM
✅
569kj
93rpm
47%
22mph
Saturday 1/2/21 @ 10:5 PM
214kj
67rpm
56%
20mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 10:1 PM
✅
261kj
84rpm
53%
22mph
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:38 AM
✅
402kj
84rpm
53%
22mph
Tuesday 5/12/20 @ 4:26 PM
362kj
68rpm
57%
21mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 11:38 AM
✅
379kj
75rpm
56%
22mph

Workouts

45 min Grateful Dead Ride
Jenn Sherman
566 kj
Wednesday 7/8/20
✅ 569 kj
Friday 7/1/22
20 min 80s Ride
Matt Wilpers
214 kj
Saturday 1/2/21
✅ 261 kj
Monday 1/4/21
30 min The Last Dance Ride
Alex Toussaint
367 kj
Saturday 5/16/20
✅ 402 kj
Tuesday 5/19/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
362 kj
Tuesday 5/12/20
✅ 379 kj
Thursday 5/14/20