Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:42 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/21/25 @ 11:14 PM
✅
130kj
82rpm
41%
16mph
Monday 4/17/23 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 1/16/25 @ 11:19 PM
✅
139kj
77rpm
44%
17mph
Thursday 4/6/23 @ 11:48 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 2/16/24 @ 10:22 PM
✅
136kj
79rpm
41%
17mph
Friday 1/26/24 @ 9:0 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/26/24 @ 8:59 PM
✅
224kj
86rpm
40%
18mph
Thursday 7/1/21 @ 1:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 9:52 PM
✅
211kj
82rpm
40%
17mph
Tuesday 8/29/23 @ 11:18 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 9:5 PM
✅
206kj
80rpm
41%
17mph
Tuesday 9/20/22 @ 11:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 9:18 PM
✅
219kj
77rpm
43%
17mph
Tuesday 12/27/22 @ 8:15 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 3/13/23 @ 10:3 PM
✅
160kj
69rpm
48%
18mph
Tuesday 11/15/22 @ 8:35 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 10:53 PM
✅
150kj
72rpm
46%
18mph
Monday 10/24/22 @ 12:17 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 10:22 PM
✅
158kj
79rpm
43%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Wednesday 11/15/23
✅ 130 kj
Tuesday 1/21/25
20 min Pop Ride
Cody Rigsby
kj
Monday 4/17/23
✅ 139 kj
Thursday 1/16/25
20 min Pop Ride
Cody Rigsby
kj
Thursday 4/6/23
✅ 136 kj
Friday 2/16/24
30 min Club Bangers Ride
Alex Toussaint
kj
Friday 1/26/24
✅ 224 kj
Friday 1/26/24
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
✅ 211 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/29/23
✅ 206 kj
Monday 8/28/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/20/22
✅ 219 kj
Tuesday 7/18/23
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/27/22
✅ 160 kj
Monday 3/13/23
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/15/22
✅ 150 kj
Tuesday 1/10/23
20 min Pop Ride
Cody Rigsby
kj
Monday 10/24/22
✅ 158 kj
Thursday 10/20/22