Shake and Bake
Workouts
Thursday 4/6/23 @ 11:48 AM
kj
rpm
%
0mph
Friday 2/16/24 @ 10:22 PM
✅
136kj
79rpm
41%
17mph
Friday 1/26/24 @ 9:0 PM
kj
rpm
%
0mph
Friday 1/26/24 @ 8:59 PM
✅
224kj
86rpm
40%
18mph
Thursday 7/1/21 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 9:52 PM
✅
211kj
82rpm
40%
17mph
Thursday 3/31/22 @ 11:42 AM
kj
rpm
%
0mph
Friday 11/17/23 @ 12:14 AM
✅
212kj
79rpm
42%
17mph
Friday 11/10/23 @ 11:39 AM
203kj
76rpm
41%
17mph
Friday 11/10/23 @ 11:55 AM
✅
215kj
73rpm
46%
18mph
Tuesday 8/29/23 @ 11:18 AM
kj
rpm
%
0mph
Monday 8/28/23 @ 9:5 PM
✅
206kj
80rpm
41%
17mph
Tuesday 9/20/22 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 9:18 PM
✅
219kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 8:31 PM
kj
rpm
%
0mph
Thursday 4/27/23 @ 9:39 PM
✅
213kj
77rpm
42%
17mph
Tuesday 11/15/22 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 10:53 PM
✅
150kj
72rpm
46%
18mph
Monday 10/24/22 @ 12:17 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 10:22 PM
✅
158kj
79rpm
43%
18mph