Shake and Bake

Workouts

Sunday 2/18/18 @ 3:22 PM
809kj
77rpm
56%
22mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 3/14/18 @ 8:50 PM
413kj
79rpm
41%
17mph
Sunday 2/25/18 @ 3:22 PM
536kj
71rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:58 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 3:28 PM
539kj
69rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:28 PM
450kj
74rpm
45%
18mph
Thursday 1/18/18 @ 11:24 PM
508kj
83rpm
49%
21mph
45 min Pop Ride
Jenn Sherman
Thursday 1/18/18 @ 11:23 PM
308kj
72rpm
44%
17mph
Tuesday 9/26/17 @ 10:48 PM
219kj
82rpm
49%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 9/29/17 @ 10:41 PM
47kj
64rpm
30%
11mph
Tuesday 9/5/17 @ 10:31 PM
454kj
78rpm
47%
19mph
45 min Pop Ride
Jenn Sherman
Thursday 8/31/17 @ 10:26 PM
194kj
72rpm
37%
14mph
Thursday 9/8/16 @ 10:19 PM
706kj
84rpm
56%
23mph
45 min Rhythm Ride
Jenn Sherman
Thursday 9/8/16 @ 10:24 PM
392kj
76rpm
47%
19mph
Tuesday 8/23/16 @ 9:18 PM
742kj
84rpm
57%
24mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 8/23/16 @ 9:23 PM
310kj
82rpm
40%
17mph
Saturday 7/16/16 @ 2:32 AM
2kj
30rpm
25%
4mph
45 min Percussion Ride
Christine D'Ercole
Thursday 7/7/16 @ 11:21 PM
306kj
73rpm
44%
17mph
Thursday 4/28/16 @ 11:20 PM
387kj
72rpm
49%
18mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/28/16 @ 11:20 PM
352kj
72rpm
47%
18mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
809 kj
Sunday 2/18/18
413 kj
Wednesday 3/14/18
60 min My Mixtape Ride
Jenn Sherman
536 kj
Sunday 2/25/18
kj
Sunday 2/25/18
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 2/4/18
450 kj
Sunday 2/4/18
45 min Pop Ride
Jenn Sherman
508 kj
Thursday 1/18/18
308 kj
Thursday 1/18/18
20 min Low Impact Ride
Emma Lovewell
219 kj
Tuesday 9/26/17
47 kj
Friday 9/29/17
45 min Pop Ride
Jenn Sherman
454 kj
Tuesday 9/5/17
194 kj
Thursday 8/31/17
45 min Rhythm Ride
Jenn Sherman
706 kj
Thursday 9/8/16
392 kj
Thursday 9/8/16
45 min Personal Record Ride
Christine D'Ercole
742 kj
Tuesday 8/23/16
310 kj
Tuesday 8/23/16
45 min Percussion Ride
Christine D'Ercole
2 kj
Saturday 7/16/16
306 kj
Thursday 7/7/16
45 min Percussion Ride
Christine D'Ercole
387 kj
Thursday 4/28/16
352 kj
Thursday 4/28/16