Shake and Bake

Workouts

Monday 9/20/21 @ 10:58 AM
255kj
80rpm
42%
17mph
30 min Tabata Ride
Christine D'Ercole
Friday 3/4/22 @ 10:19 AM
✅
412kj
90rpm
49%
22mph
Monday 8/23/21 @ 9:55 AM
336kj
66rpm
56%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/21/20 @ 8:35 PM
✅
503kj
82rpm
58%
24mph
Sunday 11/4/18 @ 1:56 PM
548kj
80rpm
51%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 9:14 AM
✅
701kj
84rpm
55%
24mph
Sunday 3/24/19 @ 2:43 PM
3kj
13rpm
36%
3mph
60 min Rock Ride
Jenn Sherman
Saturday 6/27/20 @ 9:50 AM
✅
954kj
86rpm
55%
24mph
Saturday 3/14/20 @ 3:8 PM
330kj
61rpm
58%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/18/20 @ 11:8 AM
✅
457kj
81rpm
56%
23mph
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/4/18 @ 11:2 AM
✅
506kj
84rpm
43%
19mph
Friday 7/14/17 @ 4:32 PM
✅
706kj
76rpm
60%
24mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
426kj
80rpm
47%
20mph
Thursday 2/2/17 @ 12:4 AM
✅
210kj
69rpm
61%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 6/21/16 @ 9:33 AM
144kj
66rpm
55%
20mph
Wednesday 9/7/16 @ 12:39 AM
✅
320kj
85rpm
47%
20mph
30 min HIIT Ride
Steven Little
Saturday 9/10/16 @ 8:59 AM
307kj
83rpm
48%
20mph
Wednesday 3/2/16 @ 10:50 AM
291kj
79rpm
40%
16mph
45 min Metrics
Alex Toussaint
Wednesday 3/2/16 @ 10:51 AM
✅
439kj
80rpm
48%
20mph

Workouts

30 min Tabata Ride
Christine D'Ercole
255 kj
Monday 9/20/21
✅ 412 kj
Friday 3/4/22
30 min Tabata Ride
Robin Arzón
336 kj
Monday 8/23/21
✅ 503 kj
Tuesday 4/21/20
45 min 80s Ride
Jenn Sherman
548 kj
Sunday 11/4/18
✅ 701 kj
Thursday 7/30/20
60 min Rock Ride
Jenn Sherman
3 kj
Sunday 3/24/19
✅ 954 kj
Saturday 6/27/20
30 min HIIT Ride
Robin Arzón
330 kj
Saturday 3/14/20
✅ 457 kj
Wednesday 3/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
438 kj
Saturday 6/2/18
✅ 506 kj
Monday 6/4/18
45 min Farewell Ride
Steven Little
✅ 706 kj
Friday 7/14/17
426 kj
Friday 7/14/17
15 min 80s Climb Ride
Jennifer Jacobs
✅ 210 kj
Thursday 2/2/17
144 kj
Tuesday 6/21/16
30 min HIIT Ride
Steven Little
✅ 320 kj
Wednesday 9/7/16
307 kj
Saturday 9/10/16
45 min Metrics
Alex Toussaint
291 kj
Wednesday 3/2/16
✅ 439 kj
Wednesday 3/2/16