Shake and Bake

Workouts

Wednesday 9/27/23 @ 1:6 PM
βœ…
154kj
86rpm
46%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 9:45 PM
128kj
85rpm
43%
19mph
Thursday 6/30/22 @ 11:7 AM
55kj
71rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 3:36 PM
βœ…
64kj
97rpm
35%
17mph
Sunday 6/20/21 @ 5:4 PM
βœ…
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Sunday 6/5/22 @ 3:55 PM
βœ…
203kj
77rpm
50%
20mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/8/22 @ 10:43 AM
171kj
78rpm
46%
19mph
Tuesday 2/2/21 @ 4:17 PM
βœ…
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Sunday 3/7/21 @ 4:54 PM
βœ…
201kj
85rpm
46%
20mph
20 min WHM Celebration Ride
Ally Love
Tuesday 5/24/22 @ 11:31 PM
177kj
88rpm
43%
19mph
Thursday 5/5/22 @ 4:29 PM
βœ…
69kj
85rpm
39%
17mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/2/22 @ 10:32 PM
56kj
87rpm
35%
16mph
Sunday 5/16/21 @ 4:57 PM
βœ…
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/26/22 @ 10:25 PM
49kj
93rpm
32%
15mph
Thursday 3/3/22 @ 11:35 AM
βœ…
302kj
83rpm
47%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Saturday 10/24/20 @ 2:2 PM
βœ…
49kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
βœ… 154 kj
Wednesday 9/27/23
128 kj
Thursday 9/7/23
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Thursday 6/30/22
βœ… 64 kj
Saturday 4/16/22
10 min Low Impact Ride
Kendall Toole
βœ… 77 kj
Sunday 6/20/21
55 kj
Friday 6/24/22
20 min 2010s Hip Hop Ride
Ally Love
βœ… 203 kj
Sunday 6/5/22
171 kj
Wednesday 6/8/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Tuesday 2/2/21
50 kj
Tuesday 6/7/22
20 min WHM Celebration Ride
Ally Love
βœ… 201 kj
Sunday 3/7/21
177 kj
Tuesday 5/24/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
βœ… 69 kj
Thursday 5/5/22
56 kj
Monday 5/2/22
10 min Low Impact Ride
Sam Yo
βœ… 64 kj
Sunday 5/16/21
49 kj
Saturday 3/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 302 kj
Thursday 3/3/22
293 kj
Tuesday 3/1/22
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Saturday 10/24/20
46 kj
Saturday 6/26/21