Shake and Bake
Workouts
Thursday 12/21/23 @ 9:1 PM
✅
290kj
80rpm
47%
20mph
Wednesday 12/20/23 @ 12:9 PM
186kj
78rpm
39%
16mph
Wednesday 12/13/23 @ 6:7 PM
✅
76kj
81rpm
42%
18mph
Thursday 12/14/23 @ 11:39 PM
54kj
82rpm
36%
15mph
Monday 9/11/23 @ 2:35 PM
✅
69kj
81rpm
40%
17mph
Sunday 9/10/23 @ 2:33 PM
42kj
75rpm
33%
13mph
Thursday 6/29/23 @ 10:28 AM
✅
205kj
83rpm
47%
20mph
Wednesday 8/9/23 @ 10:29 AM
98kj
76rpm
37%
15mph
Saturday 5/20/23 @ 1:57 PM
✅
297kj
80rpm
47%
20mph
Tuesday 5/30/23 @ 10:34 AM
204kj
79rpm
41%
17mph
Friday 8/19/22 @ 6:0 PM
✅
183kj
76rpm
48%
19mph
Wednesday 8/31/22 @ 12:16 PM
106kj
70rpm
40%
15mph
Saturday 1/22/22 @ 2:29 PM
✅
490kj
81rpm
49%
20mph
Saturday 1/22/22 @ 2:28 PM
267kj
73rpm
41%
16mph
Monday 12/6/21 @ 7:57 PM
✅
185kj
84rpm
45%
19mph
Wednesday 12/8/21 @ 11:29 AM
103kj
73rpm
38%
15mph
Saturday 7/24/21 @ 5:54 PM
✅
572kj
85rpm
44%
19mph
Saturday 7/24/21 @ 11:59 AM
344kj
71rpm
41%
16mph
Tuesday 7/6/21 @ 10:56 AM
✅
185kj
91rpm
42%
19mph
Saturday 7/3/21 @ 11:59 AM
116kj
86rpm
36%
16mph
Workouts
186
kj
Wednesday 12/20/23
42
kj
Sunday 9/10/23
106
kj
Wednesday 8/31/22
103
kj
Wednesday 12/8/21
344
kj
Saturday 7/24/21
116
kj
Saturday 7/3/21