Shake and Bake

Workouts

Wednesday 12/27/23 @ 1:24 AM
✅
279kj
76rpm
48%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 12:1 PM
206kj
64rpm
49%
17mph
Friday 11/17/23 @ 11:57 AM
✅
176kj
78rpm
46%
19mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:58 AM
153kj
63rpm
50%
18mph
Saturday 7/4/20 @ 3:59 PM
✅
160kj
82rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 9/23/23 @ 2:36 PM
95kj
56rpm
45%
15mph
Thursday 3/3/22 @ 11:35 AM
✅
302kj
83rpm
47%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:58 PM
223kj
69rpm
47%
18mph
Friday 12/2/22 @ 11:59 AM
✅
260kj
79rpm
45%
19mph
30 min 90s Pop Ride
Ally Love
Friday 12/2/22 @ 11:59 AM
242kj
62rpm
53%
18mph
Saturday 8/27/22 @ 6:46 PM
271kj
77rpm
47%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 8/20/22 @ 1:47 PM
✅
290kj
75rpm
49%
19mph
Saturday 1/1/22 @ 5:24 PM
✅
269kj
73rpm
48%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:0 PM
268kj
70rpm
51%
19mph
Friday 10/15/21 @ 5:37 PM
✅
280kj
66rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:50 PM
276kj
66rpm
53%
19mph
Sunday 5/16/21 @ 4:32 PM
✅
203kj
85rpm
46%
20mph
20 min APIHM K-Pop Ride
Ally Love
Monday 7/12/21 @ 3:21 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 4:57 PM
✅
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Friday 7/2/21 @ 3:40 AM
47kj
75rpm
36%
14mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 279 kj
Wednesday 12/27/23
206 kj
Wednesday 12/27/23
20 min Pop Ride
Camila Ramón
✅ 176 kj
Friday 11/17/23
153 kj
Friday 11/17/23
20 min Go Canada! Ride
Cody Rigsby
✅ 160 kj
Saturday 7/4/20
95 kj
Saturday 9/23/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 302 kj
Thursday 3/3/22
223 kj
Sunday 2/5/23
30 min 90s Pop Ride
Ally Love
✅ 260 kj
Friday 12/2/22
242 kj
Friday 12/2/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
271 kj
Saturday 8/27/22
✅ 290 kj
Saturday 8/20/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 269 kj
Saturday 1/1/22
268 kj
Monday 1/3/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Friday 10/15/21
276 kj
Tuesday 10/12/21
20 min APIHM K-Pop Ride
Ally Love
✅ 203 kj
Sunday 5/16/21
kj
Monday 7/12/21
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Sunday 5/16/21
47 kj
Friday 7/2/21