Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:16 PM
67kj
77rpm
42%
17mph
Friday 11/24/23 @ 6:53 PM
✅
104kj
70rpm
53%
20mph
Sunday 11/29/20 @ 1:18 PM
352kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Thursday 12/9/21 @ 2:59 PM
213kj
84rpm
47%
20mph
Tuesday 12/7/21 @ 4:50 PM
✅
246kj
76rpm
54%
22mph
Friday 12/31/21 @ 4:58 PM
479kj
76rpm
51%
20mph
Friday 12/31/21 @ 3:6 PM
✅
571kj
72rpm
57%
22mph
Sunday 12/13/20 @ 4:55 PM
318kj
83rpm
48%
20mph
Sunday 12/13/20 @ 4:57 PM
✅
395kj
78rpm
55%
22mph
Sunday 11/22/20 @ 11:27 AM
169kj
84rpm
43%
18mph
Thursday 10/22/20 @ 5:1 PM
✅
265kj
80rpm
54%
22mph
Friday 8/21/20 @ 11:27 PM
269kj
78rpm
46%
19mph
Monday 8/24/20 @ 2:39 PM
✅
410kj
77rpm
56%
23mph
Wednesday 9/18/19 @ 12:31 PM
342kj
77rpm
44%
17mph
Monday 9/30/19 @ 3:20 PM
✅
633kj
79rpm
56%
23mph
Thursday 6/27/19 @ 11:29 AM
162kj
77rpm
39%
16mph
Wednesday 6/26/19 @ 4:27 PM
✅
414kj
81rpm
54%
23mph
Thursday 6/20/19 @ 12:16 PM
190kj
77rpm
41%
16mph
Saturday 6/22/19 @ 2:52 PM
✅
397kj
78rpm
55%
22mph
Workouts
479
kj
Friday 12/31/21