Shake and Bake
Workouts
Thursday 11/9/23 @ 3:34 PM
149kj
80rpm
41%
17mph
Thursday 11/9/23 @ 3:31 PM
✅
160kj
84rpm
41%
18mph
Thursday 9/23/21 @ 3:11 PM
✅
79kj
80rpm
36%
15mph
Sunday 10/31/21 @ 2:39 PM
74kj
93rpm
32%
15mph
Tuesday 6/22/21 @ 11:56 AM
229kj
64rpm
49%
16mph
Tuesday 6/22/21 @ 11:56 AM
✅
247kj
78rpm
46%
18mph
Sunday 6/20/21 @ 5:4 PM
✅
77kj
86rpm
40%
18mph
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 10:33 AM
✅
67kj
76rpm
41%
17mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:59 AM
✅
273kj
75rpm
50%
20mph
Monday 1/25/21 @ 2:15 PM
268kj
79rpm
47%
19mph
Saturday 10/24/20 @ 2:2 PM
49kj
84rpm
35%
15mph
Wednesday 11/25/20 @ 3:47 PM
✅
56kj
91rpm
34%
16mph
Friday 7/3/20 @ 5:12 PM
351kj
77rpm
44%
18mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Friday 5/8/20 @ 4:0 PM
259kj
78rpm
46%
18mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Wednesday 12/4/19 @ 11:55 AM
121kj
71rpm
47%
17mph
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Workouts
149
kj
Thursday 11/9/23
351
kj
Friday 7/3/20
259
kj
Friday 5/8/20
121
kj
Wednesday 12/4/19