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Shake and Bake
pelosmychurch
HTX
47
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
52 🔥
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
Monday 12/4/23 @ 4:36 PM
✅
259
kj
83
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/26/23 @ 6:58 PM
241
kj
75
rpm
45
%
18
mph
Saturday 10/7/23 @ 11:58 AM
356
kj
77
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 10/7/23 @ 9:31 PM
✅
459
kj
85
rpm
44
%
19
mph
Monday 4/18/22 @ 3:58 PM
✅
292
kj
79
rpm
47
%
19
mph
30 min Country Pop Ride
Ally Love
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Monday 4/18/22 @ 3:53 PM
203
kj
81
rpm
40
%
17
mph
Tuesday 10/12/21 @ 7:4 PM
572
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/9/21 @ 11:56 AM
✅
582
kj
83
rpm
46
%
20
mph
Saturday 12/18/21 @ 12:59 PM
✅
627
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 12:56 PM
558
kj
79
rpm
47
%
19
mph
Tuesday 8/3/21 @ 10:55 AM
402
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 9:46 PM
✅
407
kj
82
rpm
45
%
19
mph
Saturday 7/24/21 @ 5:54 PM
572
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:56 AM
✅
621
kj
86
rpm
46
%
20
mph
Sunday 9/6/20 @ 3:57 PM
228
kj
63
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 9/6/20 @ 3:59 PM
✅
271
kj
74
rpm
48
%
19
mph
Wednesday 8/12/20 @ 11:28 PM
234
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:27 PM
✅
302
kj
71
rpm
53
%
20
mph
Wednesday 5/20/20 @ 12:57 PM
184
kj
59
rpm
46
%
14
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 5/20/20 @ 12:56 PM
✅
316
kj
70
rpm
54
%
20
mph
Previous Workouts
Next Workouts
pelosmychurch
HTX
47
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
52 🔥
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
259
kj
Monday 12/4/23
241
kj
Sunday 11/26/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 10/7/23
✅
459
kj
Saturday 10/7/23
30 min Country Pop Ride
Ally Love
View Class
Share
✅
292
kj
Monday 4/18/22
203
kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Tuesday 10/12/21
✅
582
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 12/18/21
558
kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Tuesday 8/3/21
✅
407
kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Saturday 7/24/21
✅
621
kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
228
kj
Sunday 9/6/20
✅
271
kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
234
kj
Wednesday 8/12/20
✅
302
kj
Wednesday 8/12/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
184
kj
Wednesday 5/20/20
✅
316
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts