Shake and Bake

Workouts

Wednesday 7/5/23 @ 1:45 PM
✅
451kj
86rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Friday 8/25/23 @ 3:52 PM
310kj
74rpm
43%
17mph
Thursday 11/24/22 @ 2:58 PM
✅
403kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
306kj
68rpm
46%
17mph
Friday 1/31/20 @ 12:1 PM
✅
149kj
66rpm
54%
19mph
15 min Tabata Ride
Robin Arzón
Friday 11/4/22 @ 3:34 PM
124kj
55rpm
58%
18mph
Saturday 9/19/20 @ 11:58 AM
✅
595kj
83rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:23 PM
440kj
85rpm
40%
17mph
Monday 5/17/21 @ 9:57 AM
✅
464kj
74rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/20/21 @ 7:7 PM
276kj
66rpm
45%
16mph
Monday 4/19/21 @ 9:56 AM
✅
448kj
74rpm
50%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/6/21 @ 7:5 PM
311kj
70rpm
46%
17mph
Wednesday 9/16/20 @ 3:18 PM
✅
425kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 8:5 PM
289kj
77rpm
41%
16mph
Thursday 10/29/20 @ 10:43 AM
✅
150kj
78rpm
48%
20mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 8:40 PM
101kj
68rpm
46%
17mph
Sunday 6/28/20 @ 3:36 PM
99kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:20 PM
✅
101kj
80rpm
41%
17mph
Thursday 3/19/20 @ 3:13 PM
✅
102kj
73rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 4/1/20 @ 1:35 PM
88kj
71rpm
36%
14mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 451 kj
Wednesday 7/5/23
310 kj
Friday 8/25/23
45 min Turkey Burn Ride
Robin Arzón
✅ 403 kj
Thursday 11/24/22
306 kj
Thursday 11/24/22
15 min Tabata Ride
Robin Arzón
✅ 149 kj
Friday 1/31/20
124 kj
Friday 11/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Saturday 9/19/20
440 kj
Wednesday 4/13/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 464 kj
Monday 5/17/21
276 kj
Thursday 5/20/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 448 kj
Monday 4/19/21
311 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 9/16/20
289 kj
Thursday 2/4/21
15 min Boss Ride
Ally Love
✅ 150 kj
Thursday 10/29/20
101 kj
Saturday 10/31/20
15 min Low Impact Ride
Emma Lovewell
99 kj
Sunday 6/28/20
✅ 101 kj
Thursday 6/18/20
20 min Pop Ride
Robin Arzón
✅ 102 kj
Thursday 3/19/20
88 kj
Wednesday 4/1/20