Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 8:11 PM
67kj
68rpm
45%
17mph
Tuesday 1/2/24 @ 5:5 PM
✅
136kj
79rpm
54%
22mph
Wednesday 7/5/23 @ 1:45 PM
451kj
86rpm
45%
20mph
Saturday 7/1/23 @ 3:56 PM
✅
819kj
81rpm
60%
25mph
Monday 1/30/23 @ 6:58 PM
209kj
81rpm
48%
20mph
Monday 1/30/23 @ 6:56 PM
✅
346kj
78rpm
60%
24mph
Monday 11/28/22 @ 6:48 PM
60kj
79rpm
38%
16mph
Friday 7/8/22 @ 3:45 PM
✅
121kj
88rpm
48%
21mph
Wednesday 11/16/22 @ 4:57 PM
169kj
84rpm
43%
19mph
Thursday 11/17/22 @ 5:16 PM
✅
282kj
81rpm
55%
23mph
Sunday 11/13/22 @ 2:47 PM
64kj
79rpm
39%
16mph
Monday 7/25/22 @ 5:11 PM
✅
130kj
87rpm
50%
22mph
Saturday 4/16/22 @ 10:59 AM
181kj
82rpm
46%
19mph
Saturday 4/16/22 @ 1:47 PM
✅
217kj
81rpm
49%
21mph
Friday 1/31/20 @ 12:1 PM
149kj
66rpm
54%
19mph
Sunday 6/13/21 @ 3:45 PM
✅
241kj
56rpm
69%
20mph
Wednesday 12/30/20 @ 3:0 PM
303kj
84rpm
46%
20mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Saturday 11/30/19 @ 5:6 PM
322kj
73rpm
44%
17mph
Friday 11/22/19 @ 10:55 PM
✅
712kj
74rpm
62%
24mph
pelosmychurch
HTX
11
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
Workouts
303
kj
Wednesday 12/30/20