Shake and Bake

Workouts

Monday 1/18/21 @ 10:53 AM
βœ…
301kj
86rpm
44%
19mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 7/12/22 @ 10:55 AM
164kj
86rpm
31%
14mph
Saturday 3/12/22 @ 2:20 PM
βœ…
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
Saturday 6/19/21 @ 7:22 PM
βœ…
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:54 PM
277kj
82rpm
38%
16mph
Saturday 2/20/21 @ 4:50 PM
βœ…
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:16 AM
281kj
76rpm
40%
16mph
Friday 1/22/21 @ 4:27 PM
βœ…
433kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:37 AM
273kj
74rpm
40%
16mph
Friday 1/8/21 @ 3:12 PM
βœ…
467kj
87rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:12 PM
244kj
82rpm
35%
15mph
Saturday 8/15/20 @ 11:58 AM
βœ…
568kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:32 AM
400kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 12:30 PM
βœ…
221kj
84rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:27 PM
145kj
81rpm
35%
15mph
Monday 3/23/20 @ 12:31 PM
βœ…
341kj
75rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:21 PM
252kj
76rpm
39%
15mph
Tuesday 1/28/20 @ 4:49 PM
βœ…
238kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
βœ… 301 kj
Monday 1/18/21
164 kj
Tuesday 7/12/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 273 kj
Saturday 3/12/22
189 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Saturday 6/19/21
277 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Saturday 2/20/21
281 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 433 kj
Friday 1/22/21
273 kj
Thursday 2/11/21
45 min Power Zone Ride
Olivia Amato
βœ… 467 kj
Friday 1/8/21
244 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 8/15/20
400 kj
Wednesday 9/23/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 221 kj
Wednesday 3/25/20
145 kj
Friday 3/20/20
45 min 90s Ride
Emma Lovewell
βœ… 341 kj
Monday 3/23/20
252 kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
βœ… 238 kj
Tuesday 1/28/20
154 kj
Thursday 3/5/20