Shake and Bake
Workouts
Thursday 3/3/22 @ 10:17 AM
110kj
80rpm
38%
15mph
Monday 2/7/22 @ 3:9 PM
✅
143kj
85rpm
40%
17mph
Sunday 10/10/21 @ 2:56 PM
96kj
82rpm
34%
15mph
Friday 8/6/21 @ 4:24 PM
✅
100kj
85rpm
34%
15mph
Thursday 10/7/21 @ 1:2 PM
194kj
66rpm
45%
15mph
Friday 9/24/21 @ 3:0 PM
✅
270kj
75rpm
48%
19mph
Monday 9/7/20 @ 12:40 PM
206kj
78rpm
42%
17mph
Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
Saturday 7/10/21 @ 1:45 PM
187kj
77rpm
42%
16mph
Friday 7/9/21 @ 8:56 PM
✅
266kj
78rpm
48%
19mph
Wednesday 2/3/21 @ 1:45 PM
193kj
75rpm
42%
17mph
Thursday 2/18/21 @ 8:45 PM
✅
245kj
79rpm
46%
18mph
Tuesday 9/1/20 @ 12:15 PM
196kj
85rpm
39%
17mph
Saturday 8/29/20 @ 3:1 PM
✅
213kj
84rpm
40%
17mph
Thursday 5/28/20 @ 12:21 PM
202kj
80rpm
42%
17mph
Monday 3/9/20 @ 10:5 PM
✅
218kj
82rpm
42%
17mph
Thursday 5/14/20 @ 12:14 PM
206kj
81rpm
41%
17mph
Monday 5/11/20 @ 7:4 PM
✅
235kj
82rpm
42%
18mph
Workouts
206
kj
Monday 9/7/20
206
kj
Thursday 5/14/20