Shake and Bake

Workouts

Sunday 8/14/22 @ 11:36 AM
✅
425kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 1:31 PM
394kj
83rpm
39%
17mph
Sunday 7/19/20 @ 8:40 PM
✅
510kj
68rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:37 PM
443kj
83rpm
41%
17mph
Saturday 11/9/19 @ 9:24 PM
✅
749kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:26 PM
659kj
79rpm
43%
18mph
Sunday 2/14/21 @ 10:38 PM
✅
490kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Saturday 12/14/19 @ 6:52 PM
✅
803kj
68rpm
51%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Sunday 3/1/20 @ 9:34 PM
✅
518kj
69rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
Saturday 4/4/20 @ 8:32 PM
✅
388kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/14/20 @ 2:6 PM
277kj
71rpm
42%
16mph
Monday 12/2/19 @ 4:47 PM
✅
502kj
67rpm
51%
18mph
60 min 90s Ride
Emma Lovewell
Sunday 12/1/19 @ 2:54 PM
388kj
76rpm
42%
16mph
Saturday 9/28/19 @ 9:11 PM
✅
650kj
65rpm
52%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
645kj
85rpm
44%
19mph
Sunday 3/24/19 @ 9:43 PM
✅
303kj
62rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 4:4 PM
202kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 8/14/22
394 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/19/20
443 kj
Tuesday 8/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 11/9/19
659 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 2/14/21
400 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 12/14/19
665 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Sunday 3/1/20
470 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 388 kj
Saturday 4/4/20
277 kj
Thursday 5/14/20
60 min 90s Ride
Emma Lovewell
✅ 502 kj
Monday 12/2/19
388 kj
Sunday 12/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 9/28/19
645 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Sunday 3/24/19
202 kj
Monday 3/25/19