Shake and Bake

Workouts

Wednesday 3/11/20 @ 9:12 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
346kj
80rpm
43%
18mph
Friday 12/6/19 @ 9:49 PM
✅
570kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:7 PM
372kj
80rpm
43%
18mph
Thursday 7/9/20 @ 9:41 PM
✅
463kj
87rpm
45%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:50 PM
363kj
75rpm
46%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
229kj
80rpm
43%
18mph
Sunday 11/24/19 @ 3:30 PM
✅
551kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:7 PM
396kj
84rpm
44%
19mph
Monday 9/23/19 @ 8:26 PM
✅
593kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:59 PM
362kj
84rpm
42%
18mph
Wednesday 9/11/19 @ 9:23 PM
✅
551kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:22 PM
354kj
89rpm
40%
18mph
Friday 5/3/19 @ 9:37 PM
✅
341kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 3:18 PM
244kj
81rpm
43%
18mph
Wednesday 5/15/19 @ 8:16 PM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 6:2 PM
383kj
79rpm
46%
19mph
Monday 1/14/19 @ 9:39 PM
✅
455kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:42 PM
350kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Wednesday 3/11/20
346 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 12/6/19
372 kj
Friday 12/6/19
45 min All For One More Ride
Multiple Instructors
✅ 463 kj
Thursday 7/9/20
363 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 4/19/20
229 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 11/24/19
396 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 9/23/19
362 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 9/11/19
354 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 5/3/19
244 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 5/15/19
383 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 1/14/19
350 kj
Tuesday 1/15/19