Shake and Bake
VS
Workouts
Friday 11/10/23 @ 11:39 AM
223kj
73rpm
44%
17mph
Friday 11/10/23 @ 11:57 AM
✅
366kj
70rpm
57%
22mph
Monday 7/19/21 @ 8:55 PM
455kj
87rpm
44%
20mph
Monday 11/6/23 @ 2:1 PM
✅
466kj
85rpm
46%
20mph
Tuesday 1/11/22 @ 9:53 PM
447kj
86rpm
44%
20mph
Monday 8/21/23 @ 12:34 PM
✅
515kj
86rpm
47%
21mph
Thursday 6/11/20 @ 7:53 PM
✅
617kj
97rpm
47%
22mph
Monday 4/10/23 @ 11:53 AM
419kj
90rpm
42%
19mph
Wednesday 4/14/21 @ 8:17 PM
✅
322kj
90rpm
44%
20mph
Tuesday 12/13/22 @ 1:52 PM
272kj
82rpm
44%
19mph
Sunday 8/28/22 @ 12:26 PM
270kj
79rpm
46%
19mph
Sunday 8/28/22 @ 12:36 PM
✅
290kj
79rpm
52%
21mph
Thursday 10/8/20 @ 3:25 PM
✅
568kj
87rpm
49%
22mph
Thursday 4/28/22 @ 11:59 AM
469kj
86rpm
46%
20mph
Monday 1/3/22 @ 7:52 PM
422kj
84rpm
44%
19mph
Sunday 12/5/21 @ 11:58 AM
✅
464kj
83rpm
48%
20mph
Tuesday 12/28/21 @ 9:56 PM
248kj
83rpm
43%
18mph
Tuesday 12/28/21 @ 9:59 PM
✅
263kj
87rpm
42%
19mph
Monday 10/18/21 @ 9:4 PM
✅
269kj
94rpm
41%
19mph
Monday 10/4/21 @ 9:1 PM
262kj
87rpm
42%
19mph
pelobuddy
Chris - Atlanta
26
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
25
Workouts
455
kj
Monday 7/19/21
419
kj
Monday 4/10/23
272
kj
Tuesday 12/13/22
422
kj
Monday 1/3/22